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Oats With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3681
Energy (kCal)159.535
Carbohydrates (g)29.5296
Protein (g)7.0805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1 cup - - - -
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    potato 1/4 cup chopped 28.875 6.5587 0.7688 0.0338
    coconut 3 teaspoons shredded 17.7 0.7615 0.1665 1.6745
    green chili 1 60.0 14.19 3.0 0.3
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    ghee 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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