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Oats With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0805
Energy (kCal)159.535
Carbohydrates (g)29.5296
Total fats (g)3.3681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook oats with water and keep aside. | 2. In a pan pour oil and add mustard seeds, when the mustard splutters add cumin seeds and fry for 2 seconds. | 3. Add the green chilly and coconut and fry for a minute.Add the vegetables and salt and mix well.Sprinkle some water ( if the mixture is very dry). Cover the pan and allow it to cook for 5 minutes, or till the vegetables are done to the softness u desire.Add the cooked oats and mix well. | 4. You can also use vegetables like carrots or beans in this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1 cup - - - -
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    potato 1/4 cup chopped 28.875 6.5587 0.7688 0.0338
    coconut 3 teaspoons shredded 17.7 0.7615 0.1665 1.6745
    green chili 1 60.0 14.19 3.0 0.3
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    ghee 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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