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ROTI 2000 (Unleavened Baked Vegetable Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3948
Energy (kCal)1557.79
Carbohydrates (g)304.6293
Total fats (g)20.5073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the vegetables and yogurt in a blender until smooth. | 2. Mix with all the flours and salt and knead the dough, adding water as needed, until it becomes smooth and supple. | 3. Cover with a kitchen towel and rest the dough for at least an hour in a warm place. | 4. Refrigerate for a couple of hours or overnight before using. | 5. Put a cookie sheet on top or middle shelf in the oven, preheat at broil. | 6. (Can also preheat the oven to 500°F.) Divide the dough in about 12 pieces and make smooth balls, working between your palms, using flour as needed, and flatten into about 2" round patties. | 7. Make all the patties and cover with a towel. | 8. Dust a flat surface with little flour. | 9. Roll each patty into a round 5 to 6" across, about 1/8" thick. | 10. Note: Roll 5 to 6'Roti' and start baking. | 11. With practice, you'll be able to roll the next batch of'Roti' while the previous one is baking. | 12. Slide 4 to 6'Roti' on the baking sheet in the pre-heated oven. | 13. Make sure that the oven stays hot; open the oven door a little if the oven turns off. | 14. When light brown specks appear on the top (after 1 to 2 minutes), turn each Roti to bake the other side. | 15. It should become fluffy and crisp with light brown patches on both sides. | 16. (Do not over-brown because that makes the Roti hard.) Bake all Roti this way. | 17. Spread little butter on one side of each'Roti', if desired. | 18. Stack them and wrap in aluminum foil to keep them warm and soft. | 19. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 cup chopped 109.06 24.738000000000003 4.388999999999999 0.266
    plain yogurt 1 cup - - - -
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    soy flour 1/2 cup 182.28 13.4064 15.8802 8.673
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    oat bran 1/4 cup 57.81 15.5617 4.0655 1.652
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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