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Curried Vegetables With Coconut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3173
Energy (kCal)1339.1457
Carbohydrates (g)90.3295
Total fats (g)103.6446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large, heavy bottomed pot, or a wok, and saute the garlic, ginger, and onions until the onions begin to show color. | 2. Add the mustard seeds, coriander, turmeric, and cayenne, and stir over medium heat for about 2 minutes. | 3. Add the carrots, green beans, green onions, bell peppers, and hot chiles and stir fry the spices for a few minutes, then add the coconut, water, salt, and sugar. | 4. Stir well, cover and simmer for about 20 minutes. | 5. Remove the lid and continue simmering, stirring often, until the liquid is reduced by over half. | 6. Stir in the pimento strips and yogurt, cook a few minutes more over high heat and taste. | 7. Correct the seasonings, if necessary, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon peeled grated - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bean 1/2 cut 15.5 3.485 0.915 0.11
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    green bell pepper 2 - - - -
    green chili pepper 1 hot minced - - - -
    coconut 1 cup unsweetened flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    pimento pepper 1/2 cup sliced - - - -
    yogurt 2 1/3 cups 348.7167 26.6397 19.8368 18.5792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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