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Curried Vegetables With Coconut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.6446
Energy (kCal)1339.1457
Carbohydrates (g)90.3295
Protein (g)29.3173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon peeled grated - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bean 1/2 cut 15.5 3.485 0.915 0.11
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    green bell pepper 2 - - - -
    green chili pepper 1 hot minced - - - -
    coconut 1 cup unsweetened flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    pimento pepper 1/2 cup sliced - - - -
    yogurt 2 1/3 cups 348.7167 26.6397 19.8368 18.5792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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