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Coconut Curried Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.4588
Energy (kCal)1491.1697
Carbohydrates (g)56.9899
Protein (g)15.3203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    curry leaf 15 - - - -
    black mustard seed 1 1/2 1/2 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    tomato 2 ripe diced 83.72 18.564 4.368 0.728
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    eggplant 1 cut - - - -
    cauliflower 1 cut - - - -
    red bell pepper 2 cut - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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