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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a saute pan and when hot, add onion. | 2. Add salt and pepper, and when onions start to become translucent, add other vegetables. | 3. Cook over medium high heat, stirring and tossing frequently, until just crisp-tender. | 4. Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch). | 5. Give the veggies a squeeze of the lemon just before serving for a bright flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
white onion	1/2		chopped	32.0	7.472	0.88	0.08
snap pea pod	1	cup	trimmed	-	-	-	-
red bell pepper	1/2		diced	-	-	-	-
red pepper flake	1	pinch		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
lemon	1/4			0.3202	0.1029	0.0121	0.0033
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.