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Instant Pot Vegetable Khichadi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5695
Energy (kCal)961.6292
Carbohydrates (g)188.2684
Total fats (g)16.5452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set IP to saute mode(less or normal pressure). | 2. Add oil, cumin seeds, curry leaves,diced onions. | 3. Add ginger, garlic. | 4. After onions turn translucent, add methi leaves, potatoes, peas. | 5. Add all spice powder. | 6. Add rice and dals and engh water. | 7. Add salt. | 8. Set IP to steam mode for 12 minutes. Close lid and set knob to sealing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    garam masala powder 1/4 - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    methi leaf 1 - - - -
    potato 3 peeled boiled - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    garlic clove 1 - - - -
    curry leaf 5 - - - -
    ginger 1 piece - - - -
    green bean 10 310.0 69.7 18.3 2.2
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    mung dal 1/2 cup - - - -
    toor dal 1/4 cup - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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