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Tangy Vegetable Envelopes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2847.5652
Energy (kCal)28821.1151
Carbohydrates (g)1917.3154
Total fats (g)1089.3034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a pan, add onion and saute till onions are translucent. | 2. Add ginger garlic paste, celery, green chillies and curry powder. | 3. Saute for a while and then add the dry mango powder, baby corn, peas, cinnamon powder,cumin powder salt and a little water. | 4. Cook for around 5 minutes and then add the cottage cheese cubes and stir to mix. | 5. Simmer till the gravy thickens and then add the cream. | 6. Heat through and turn the heat off. | 7. Garnish with coriander leaves and stir once. | 8. Divide the pizza dough into 4 parts and roll into a 20 cm square. | 9. Place a 1/4th of the filling in the centre and close on all sides like an envelope. | 10. Make 3 more envelopes like this. | 11. Bake in a preheated oven at 200C for 15 to 20 minutes. | 12. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 250 g 222.5 0.0 49.5 1.25
    cottage cheese 100 cubed 20580.0 709.8 2335.2 903.0
    green pea 50 5872.5 1047.625 392.95 29.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 20 1710.0 78.57 53.43 144.0
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    ginger garlic paste 1 teaspoon 222.5 0.0 49.5 1.25
    celery rib 10 chopped 222.5 0.0 49.5 1.25
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin powder 1/2 teaspoon 222.5 0.0 49.5 1.25
    mango powder 1 teaspoon 222.5 0.0 49.5 1.25
    baby corn 8 boiled cubed 222.5 0.0 49.5 1.25
    cinnamon 1/4 teaspoon - - - -
    salt - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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