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Moong Sabzi (Lentil Vegetable Mix)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3022
Energy (kCal)363.052
Carbohydrates (g)54.3466
Protein (g)14.0847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup soaked dried 81.62 17.0478 6.8992 0.4235
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chili pepper 1 sliced 89.955 21.2744 4.4978 0.4498
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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