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Mihc's Indian Lentil & Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3306
Energy (kCal)197.186
Carbohydrates (g)44.0216
Protein (g)7.1507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    baby carrot 1 cup sliced - - - -
    red potato 1/2 cup sliced 52.5 11.925 1.4175 0.105
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    bay leaf 1 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 1/2 1/2 - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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