RecipeDB

Cooking in progress....

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9909
Energy (kCal)300.938
Carbohydrates (g)66.5911
Total fats (g)1.2193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except the silver beet with a little water until you have a medium thick batter. | 2. Add the well drained silver beet and fry in spoonfuls in hot oil until cooked. | 3. Drain on paper towel and serve with curries as a side dish or as a snack. | 4. Note:Bok Choy could also be used as a substitute for silver beet. | 5. PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for "BEETS" so my apologies if you got this recipe while looking for a Beet/beetroot recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    flour 1/4 cup 289.14 63.3027 4.7005 1.1218
    salt 1/4 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    silver beet 3 leaves washed cut - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition