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Mixed Vegetable Curry in Coconut Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8857
Energy (kCal)588.3088
Carbohydrates (g)95.0964
Protein (g)9.1391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    potato 3 - - - -
    salt 1 teaspoon - - - -
    coconut 1/4 cup unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    green chilies 2 194.3028 48.0 0.0 0.0
    green bean 1 cup frozen 31.0 6.97 1.83 0.22
    lima bean 1/4 cup frozen 44.07 7.8663 2.6676 0.3354
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon - - - -
    curry leaf 18 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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