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Iron Rich Vegetable Juice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0421
Energy (kCal)294.4779
Carbohydrates (g)66.1416
Protein (g)11.9052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 glass - - - -
    salt - - - -
    black pepper - - - -
    beet 1 washed chopped 58.48 13.0016 2.1896 0.2312
    carrot 2 washed peeled chopped 104.96 24.5248 2.3808 0.6144
    spinach 3 leaves washed chopped 6.9 1.089 0.858 0.11699999999999999
    tomato 2 washed peeled chopped 124.1379 27.5262 6.4768 1.0795
    lime juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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