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Basmati Rice with Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6778
Energy (kCal)260.2981
Carbohydrates (g)26.3973
Total fats (g)16.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, melt the butter and saute onion until translucent. | 2. Add cloves, cardamom pods, bay leaves, peppercorns, cinnamon and cumin seeds. | 3. Saute two to three minutes. | 4. Add rice, water, salt, saffron and peas. | 5. Bring to a boil, then cover and reduce heat to simmer. | 6. Cook with lid on for 20 minutes. | 7. Turn off heat and let sit for five minutes with lid on. | 8. Fluff with fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    clove 5 28.77 6.8806 0.6268 1.365
    cardamom pod 7 - - - -
    bay leaf 2 - - - -
    black peppercorn 15 - - - -
    cinnamon 1 - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    basmati rice 2 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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