RecipeDB

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Company Country Captain Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.365
Energy (kCal)519.2847
Carbohydrates (g)91.1837
Total fats (g)12.2286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge chicken in flour and garam marsala, salt and pepper. | 2. Soak currants in white wine. | 3. Heat oil in heavy large saucepan over medium-high heat. | 4. Brown chicken pieces slightly and remove to a warm platter. | 5. Add onion, apple and garlic and sauté until tender, about 10 minutes. | 6. Mix in curry and stir 1 minute. | 7. Add tomatoes, chicken broth and currents. Reduce heat to low. | 8. Cover; simmer 30 minutes to mellow flavors. | 9. Add chicken and simmer until cooked through, about 10 minutes, or unti chicken is cooked through. | 10. Season to taste with salt and pepper. | 11. Ladle chicken over steamed rice. | 12. Garnish with cilantro and coconut and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garam masala 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tart green apple 1 tart peeled cored chopped - - - -
    garlic clove 3 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    plum tomato 4 chopped - - - -
    chicken broth 1 3/4 3/4 reduced sodium - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    white wine 1/2 cup - - - -
    chicken breast half 4 boneless skinless trimmed cut boneless - - - -
    rice steamed - - - -
    cilantro chopped - - - -
    coconut toasted unsweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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