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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pan, add the onion and fry for 3-4 mins until lightly golden. Remove ¼ of the onion and set aside. | 2. Add the lamb, garlic, ginger, cinnamon stick, cardamom, cloves and peppercorns to the pan and fry for 8-10 mins until the lamb is lightly browned all over. | 3. Stir the chili powder, ground coriander and salt into 2tbsp of boiling water, then pour into the pan. Cover the pan and cook the meat over a low heat for 40-45 mins until the meat is tender. | 4. Add the yogurt to the pan and stir. Meanwhile, place the reserved onion in a pan and continue to fry for 5-6 mins until dark brown. | 5. Place a third of the rice into the base of a heavy casserole and drizzle over a little of the saffron mixture. | 6. Layer over half of the meat mixture and cover with another third of the rice and sprinkle with a little more saffron mixture. | 7. Repeat this, finishing with a layer of rice and drizzling with saffron. Press down lightly and place the onion on top. | 8. Cover the pan with a tight-fitting lid and cook in the oven for 10 mins at 300ºF. | 9. Remove from the oven, sprinkle with fresh cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	4		sliced	256.0	59.776	7.04	0.64
leg lamb	2	lbs	boneless cubed	2086.56	0.0	162.4795	154.859
garlic clove	4		crushed	-	-	-	-
ginger	1 1/2	1/2	peeled grated	-	-	-	-
cinnamon	1			-	-	-	-
cardamom pod	3			-	-	-	-
clove	8	cloves		-	-	-	-
black peppercorn	8			-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
salt	1	pinch		-	-	-	-
plain yogurt	9	tablespoons	low fat	-	-	-	-
saffron	1/2	teaspoon	boiling	1.085	0.2288	0.04	0.0205
basmati rice	1		cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.