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Mustard Fruit Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1492
Energy (kCal)715.485
Carbohydrates (g)175.9861
Total fats (g)1.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir water into mustard in small cup. | 2. Combine the sugar and vinegar in a medium-size saucepan. Bring to a boil, stirring to dissolve sugar. Boil gently 10 minutes. | 3. Add remaining ingredients, including mustard mixture. Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes. | 4. Cool completely. | 5. Refrigerate, covered, for up to 1 week. | 6. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 tablespoon 0.0 0.0 0.0 0.0
    mustard powder 2 teaspoons - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    pear 2 peeled cored diced 159.6 42.644 1.008 0.392
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    dark raisin 1/3 cup seedless - - - -
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 peeled chopped - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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