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Pilaf With Peas and Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.211
Energy (kCal)356.7895
Carbohydrates (g)31.6933
Protein (g)3.3128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 3/4 cup - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cashew 3 tablespoons - - - -
    green chili pepper 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    salt 1/2 teaspoon - - - -
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    garam masala 1/8 teaspoon - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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