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Beat Summer Heat With Mint And Yoghurt Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0712
Energy (kCal)224.7213
Carbohydrates (g)56.4926
Total fats (g)0.0488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients (except lemon juice) in a blender. | 2. Blend well. | 3. Add lemon juice and strawberries. | 4. Pour into 2 glasses. | 5. Garnish with a sliced strawberry on each glass. | 6. Serve with ice cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 200 - - - -
    mint leaf 1/4 cup - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    water 2 cups 0.0 0.0 0.0 0.0
    strawberry 3 -5 cut 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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