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Classic Mutton- Lamb Stew Made Like Bengali’s (Bengali Man

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2211
Energy (kCal)10803.582
Carbohydrates (g)2249.2746
Protein (g)431.8768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 500 g cut 1170.0 0.4 167.15 55.45
    potato 4 - - - -
    onion 150 9600.0 2241.6 264.0 24.0
    gingerroot 1 inch - - - -
    garlic clove 6 -8 - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric powder 1 teaspoon - - - -
    green cardamom pod 3 -4 - - - -
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    salt 1 -2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    mustard oil vegetable 5 tablespoons - - - -
    ghee 2 tablespoons - - - -
    water 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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