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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MARINATION: | 2. Blend together the ginger, garlic and approximately 100 gm onion. | 3. Mix the meat with onion, ginger, garlic paste, turmeric, chili powder, salt and 2 tbsp mustard oil. | 4. The meet marinated for 45 mins to an hour. | 5. COOKING: | 6. Finely chopped the remaining onion. | 7. Peel the potatoes and cut in quarters, or else keep them whole if not too large. | 8. Heat the remaining mustard oil in a pressure cooker. | 9. Fry the chopped onion till crisp and golden brown. | 10. Drain oil from the fried onions and keep aside. | 11. Lower the flame and add the sugar. Keep stirring till all the sugar is dissolved and the oil turned red. | 12. Add the cardamon, cinnamon and bay leaves and fry for half a minute. | 13. Add the meat and marinade and fry on a high flame till the spices are all fried and the oil separates. | 14. When frying this entire marinate and meat, add 3 to 4 tbsp warm water to prevent sticking to the sides. | 15. This will take about 30 to 35 minutes. | 16. Add the potatoes and warm water. | 17. Check and adjust the seasoning. | 18. Take all of this in a Pressure cooker on a low flame, and wait for the 3rd whistle. Turn off the flame and keep the lid on till the pressure reduces on its own. | 19. Open the lid and check the tenderness of the meat. If you need it to be more tender, you can turn on the heat and wait for 1-2 whistle (generally 3 whistles work fine for me). | 20. PS: If a Pressure Cooker is not available, then it needs to be slow cooked in a casserole on medium flame for 1 and half hour with a closed lid, and check if the meat is tender. Garnish with the fried onions (kept aside initially) and serve with hot rice. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	500	g	cut	1170.0	0.4	167.15	55.45
potato	4			-	-	-	-
onion	150			9600.0	2241.6	264.0	24.0
gingerroot	1	inch		-	-	-	-
garlic clove	6 -8			-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric powder	1	teaspoon		-	-	-	-
green cardamom pod	3 -4			-	-	-	-
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-
salt	1 -2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
mustard oil vegetable	5	tablespoons		-	-	-	-
ghee	2	tablespoons		-	-	-	-
water	1 -2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.