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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium-high heat until just simmering. | 2. Add the onion, raisins, curry powder and salt and cook until the onion is softened, 5 to 7 minutes. | 3. Stir in the garlic and ginger and cook until fragrant, about 30 seconds. | 4. Add the roasted vegetables, chickpeas, and water and cook, stirring frequently, until heated through, about 5 minutes. | 5. Stir in the turkey and peas and cook until heated through, 2 or 3 minutes longer. | 6. Remove from heat, stir in the yogurt and cilantro. Check for salt (to taste) and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
salt	1/2	teaspoon		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger	4	teaspoons	grated	24.12	5.1566	0.6466	0.3053
vegetable	2	cups	roasted	218.12	49.476000000000006	8.777999999999999	0.532
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
water	1	cup		0.0	0.0	0.0	0.0
turkey	10	ounces	shredded cooked	575.4947	0.0	77.5926	29.4835
green pea	1	cup	frozen	117.45	20.9525	7.859	0.58
yogurt	1	cup		149.45	11.417	8.5015	7.9625
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.