Turkey Curry in a Hurry (Cook's Illustrated)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 99.92 |
| Energy (kCal) | 2798.08 |
| Carbohydrates (g) | 329.98 |
| Protein (g) | 170.01 |
| Fatty acids, total saturated (g) | 48.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 2.21 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 81.54 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 7.89 |
| Fiber, total dietary (g) | 65.22 |
| Thiamin (mg) | 2.42 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.26 |
| Fatty acids, total saturated 14:1 (g) | 0.04 |
| Aspartic acid (g) | 16.64 |
| Energy (kJ) | 11710.45 |
| Tyrosine (g) | 4.97 |
| Folic acid (g) | 0.00 |
| Protein (g) | 170.01 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.72 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 3.34 |
| Fatty acids, total saturated 12:0 (g) | 19.49 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.65 |
| Glucose (dextrose) (g) | 2.57 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.29 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.07 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.01 |
| Water (g) | 1087.20 |
| Choline, total (mg) | 623.58 |
| Vitamin A, RAE (g) | 212.03 |
| Fatty acids, total saturated 6:0 (g) | 0.25 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.08 |
| Tocopherol, delta (mg) | 0.08 |
| Phosphorus, P (mg) | 2222.50 |
| Threonine (g) | 6.61 |
| Fatty acids, total trans-polyenoic (g) | 0.08 |
| Carotene, alpha (g) | 31.89 |
| Sodium, Na (mg) | 492.70 |
| Galactose (g) | 0.04 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 10.69 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 99.92 |
| Vitamin A, IU (IU) | 2054.41 |
| Energy (kcal) | 2798.08 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.90 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 69.16 |
| Retinol (g) | 134.18 |
| Leucine (g) | 12.34 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 329.98 |
| Betaine (mg) | 33.75 |
| Selenium, Se (g) | 109.96 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 7.01 |
| Phenylalanine (g) | 7.23 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.36 |
| Cholesterol (mg) | 295.50 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 9.58 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.01 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.82 |
| Tocotrienol, gamma (mg) | 0.17 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.06 |
| Fatty acids, total polyunsaturated (g) | 18.16 |
| Vitamin D (IU) | 27.57 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.05 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.02 |
| Lysine (g) | 12.48 |
| Fatty acids, total saturated 10:0 (g) | 1.86 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 30.61 |
| Riboflavin (mg) | 2.52 |
| Fatty acids, total saturated 4:0 (g) | 0.24 |
| Vitamin B-12 (g) | 4.70 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 8.08 |
| Valine (g) | 7.42 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 4.44 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.43 |
| Potassium, K (mg) | 5510.49 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.64 |
| Phytosterols (mg) | 61.43 |
| Iron, Fe (mg) | 26.42 |
| Folate, total (g) | 1903.53 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.48 |
| Calcium, Ca (mg) | 912.21 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 1.82 |
| Folate, food (g) | 1903.53 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 20.50 |
| Magnesium, Mg (mg) | 542.11 |
| Ash (g) | 20.27 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.81 |
| Vitamin B-6 (mg) | 4.93 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.30 |
| Arginine (g) | 12.68 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 7.44 |
| Lutein + zeaxanthin (g) | 3632.57 |
| Sucrose (g) | 8.41 |
| Alanine (g) | 8.31 |
| Tryptophan (g) | 1.63 |
| Dihydrophylloquinone (g) | 0.17 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.45 |
| Fatty acids, total saturated 16:0 (g) | 12.35 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 21.99 |
| Glutamic acid (g) | 14.26 |
| Vitamin C, total ascorbic acid (mg) | 106.92 |
| Vitamin K (phylloquinone) (g) | 100.63 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 7.11 |
| Methionine (g) | 3.50 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.02 |
| Serine (g) | 7.30 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 944.82 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.37 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 22.67 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1903.53 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- stir
- cook
Middle Stage Processes
- add
- cook
- stirring
- stir
- cook
Late Stage
- remove
- heat
- stir
- check
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 3 | tablespoons | 351.69 | 0.0 | 0.0 | 40.8 | |
| onion | 1 | sliced | 44.0 | 10.27 | 1.21 | 0.11 | |
| raisin | 1/4 | cup | 124.57 | 32.80 | 1.39 | 0.18 | |
| curry powder | 2 | tablespoons | 40.95 | 7.03 | 1.80 | 1.76 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| garlic | 4 | cloves | minced | 17.88 | 3.96 | 0.76 | 0.06 |
| ginger | 4 | teaspoons | grated | 24.12 | 5.15 | 0.64 | 0.30 |
| vegetable | 2 | cups | roasted | 218.12 | 49.47 | 8.77 | 0.53 |
| chickpea | 1 | can | drained rinsed | 1133.43 | 188.75 | 61.37 | 18.11 |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| turkey | 10 | ounces | shredded cooked | 575.49 | 0.0 | 77.59 | 29.48 |
| green pea | 1 | cup | frozen | 117.45 | 20.95 | 7.85 | 0.58 |
| yogurt | 1 | cup | 149.45 | 11.41 | 8.50 | 7.96 | |
| cilantro | 1/4 | cup | minced | 0.92 | 0.14 | 0.08 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.