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Turkey Curry in a Hurry (Cook's Illustrated)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.9201
Energy (kCal)2798.089
Carbohydrates (g)329.9823
Protein (g)170.0143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    salt 1/2 teaspoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 4 teaspoons grated 24.12 5.1566 0.6466 0.3053
    vegetable 2 cups roasted 218.12 49.476000000000006 8.777999999999999 0.532
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    water 1 cup 0.0 0.0 0.0 0.0
    turkey 10 ounces shredded cooked 575.4947 0.0 77.5926 29.4835
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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