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Cardamom Flavoured Indian Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1218.8786
Energy (kCal)112221.678
Carbohydrates (g)29034.5186
Total fats (g)401.7798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop mangoes into small cubes. | 2. Mix in all the ingredients and cook till thick. | 3. Stir continuously. | 4. Remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 500 matured 49500.0 12358.5 676.5 313.5
    date 150 62181.0 16544.115 540.225 85.995
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cinnamon 2 inches - - - -
    ginger garlic paste 1 tablespoon - - - -
    green cardamom 2 -3 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 3/4 tablespoon - - - -
    sugar 9 tablespoons 495.55800000000005 123.9516 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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