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Delicious Summer Treat - Carrot and Walnut Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.118
Energy (kCal)657.7
Carbohydrates (g)17.5849
Total fats (g)62.6213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour yogurt in a medium size bowl. | 2. Add carrots. | 3. Mix well. | 4. Refrigerate until its time to serve. | 5. Add salt, pepper and walnuts just before serving. | 6. Garnish with coriander leaves and walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    yogurt 1 cup beaten low fat 149.45 11.417 8.5015 7.9625
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    coriander leaf 1 tablespoon washed chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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