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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the squash in half, and clean. Roast in 350 oven, cut side down,for 30 to 45 min, until squash is tender. At the same time, cook the potato (I like to use the microwave) or use leftover mashed potatoes. | 2. While the squash and potato are cooking, blanch the cut green beans in boiling water for about 5 min, and set aside. | 3. Cook the chicken breasts in a skillet with 1 tsp butter until done (about 10 to 15 min). | 4. When chicken is done, remove it to let it cool and add the other tsp butter to pan, and saute the onion for a few min, then add green beans, garlic powder and cook for about 5 more minutes, and remove from heat. | 5. Puree the squash and potato with a little of the milk in a blender or food processor then put in a soup pot. Add a 1/2 cup or so of the chicken broth to skillet with onion and green beans, to get out all the flavor, then add to soup pot. Add the rest of the broth and milk to the pot, along with the curry powders and ginger. | 6. Dice chicken into 1/4 to 1/2 inch cubes and add to soup pot. | 7. Simmer for 1/2 hour or so. Add more broth or milk to desired consistency, as well as salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	3	cups	roasted	189.0	49.098	4.2	0.42
potato	1	cup	baked mashed	115.5	26.235	3.075	0.135
chicken breast	2			-	-	-	-
milk	2	cups	low-fat	1104.0	26.592	10.992	114.432
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
onion	1/2		diced	32.0	7.472	0.88	0.08
green bean	10	ounces	cut	87.8834	19.7596	5.188	0.6237
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
ginger powder	1/2	teaspoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.