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Mackerel Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8075
Energy (kCal)1242.7745
Carbohydrates (g)24.0433
Total fats (g)82.8411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the fish well and wash in plenty of water. | 2. Cut the fish in approximately 1 1/2 inch sized pieces. | 3. Wash well with salt water and turmeric powder. | 4. Marinate it with turmeric powder and lemon juice for 15 minutes. | 5. Heat oil in a skillet. | 6. Add all the ingredients except the fish. | 7. Add 1/2 cup of water. | 8. Allow to come to a boil. | 9. Lower flame and add the fish pieces. | 10. Cover and cook till the fish is tender and ready to serve. | 11. Serve hot with hot steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 1/2 kg 1024.4157 0.0 92.947 69.4104
    red chili powder 1 tablespoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 1 inch - - - -
    tamarind pulp 1 inch crushed - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    curry leaf 5 -6 washed - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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