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Mackerel Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.8411
Energy (kCal)1242.7745
Carbohydrates (g)24.0433
Protein (g)96.8075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 1/2 kg 1024.4157 0.0 92.947 69.4104
    red chili powder 1 tablespoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 1 inch - - - -
    tamarind pulp 1 inch crushed - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    curry leaf 5 -6 washed - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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