Green Chili Chicken Burgers
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 100.7225 |
| Energy (kCal) | 992.7123 |
| Carbohydrates (g) | 26.6615 |
| Total fats (g) | 53.9699 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
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Preparation Time
Cooking Time - 10 minutes, Preparation Time - 20 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. To make the guacamole, place the avocado, cilantro, sour cream, chili powder, salt, and pepper in a food processor and pulse until smooth.. | 2. Mix chicken, canned chiles, jalapeno pepper, green onions, oregano, salt, garlic powder, and pepper in a bowl. Form the mixture into 4 patties. | 3. Preheat an outdoor grill for medium heat. | 4. Lightly oil the grill grate. Grill each patty 5 minutes per side, until well done. Move the patties to a cooler area of the grill to keep warm, and top each patty with a slice of Cheddar cheese. Lightly grill the buns while the cheese is melting. | 5. Spread the bottom of each bun with guacamole, and top with 1/4 cup of shredded lettuce and a grilled chicken burger. Spoon 1 tablespoon of salsa on each burger and top with the other half of the bun to serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| avocado | 1 | peeled pitted | - | - | - | - | |
| cilantro leaf | 1/2 | cup | 1.84 | 0.2936 | 0.1704 | 0.0416 | |
| cream | 2 | tablespoons | sour reduced fat | 99.0 | 1.995 | 1.089 | 10.404000000000002 |
| chili powder | 1/2 | teaspoon | 3.807 | 0.6709999999999999 | 0.1817 | 0.1928 | |
| salt pepper | to taste | - | - | - | - | ||
| chicken breast | 1 | pound | ground | 780.1798 | 0.0 | 94.5741 | 41.9573 |
| green chile pepper | 1 | can | chopped drained | - | - | - | - |
| jalapeno pepper | 1 | diced | 1.6312 | 0.3656 | 0.0512 | 0.0208 | |
| green onion | 3 | chopped | 57.51 | 12.2262 | 2.0661 | 1.0011 | |
| oregano | 1 | tablespoon | 7.95 | 2.0676 | 0.27 | 0.1284 | |
| salt | 1 | teaspoon | - | - | - | - | |
| garlic powder | 1 | teaspoon | 10.261 | 2.2546 | 0.5131 | 0.0226 | |
| black pepper | to taste | ground | 0.0 | 0.0 | 0.0 | 0.0 | |
| cheddar cheese | 4 | slices | - | - | - | - | |
| hamburger bun | 4 | - | - | - | - | ||
| lettuce | 1 | cup | shredded | 5.4 | 1.0332 | 0.4896 | 0.054000000000000006 |
| salsa | 1/3 | cup | 25.1333 | 5.7547 | 1.3173 | 0.1473 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.