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Baked Cottage Cheese Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)828.2832
Energy (kCal)16069.0032
Carbohydrates (g)1332.5099
Total fats (g)832.5531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients listed under"For pancakes" together. | 2. Keep aside for 15 minutes. | 3. Now, heat oil in a wok. | 4. Toss in cumin seeds and allow to crackle. | 5. Once they stop crackling, add onions and saute until well browned. | 6. Mix in the garam masala powder, salt, tomatoes and green chillies. | 7. Saute nicely. | 8. Fold in the crumbled cottage cheese (paneer). | 9. Keep aside. | 10. Now, heat a griddle on medium flame. | 11. Smear a little oil on its surface. | 12. Carefully, using a ladle, pour 4 tbsps. | 13. of the prepared batter on the griddle. | 14. Flatten it now to make a round of about 6 inches in diameter. | 15. Cover with a lid. | 16. When the pancake's cooked on one side, pour 1/2 teaspoons of oil on it and then flip it over to cook the other side. | 17. Likewise, prepare 6 pancakes and keep aside. | 18. Note: Make sure you make the pancakes slightly thicker and softer instead of thin and crispy. | 19. Now, in a medium-sized bowl, crack an egg and beat it well using an electric beater. | 20. Add the milk, nutmeg powder, a pinch of salt and some sugar and mix well. | 21. Then, grease an oven-proof dish (the size of pancakes). | 22. Dip one pancake at a time in the egg-milk mixture. | 23. Place it in the greased dish. | 24. Gently, spread 2 tbsps. | 25. of the filling over the pancake, leaving a small gap along the edges. | 26. Alternate each layer with pancake and filling. | 27. Finish it with a pancake. | 28. Pour the remaining egg-milk mixture over the pancakes. | 29. Now, bake the dish in a pre-heated oven at 150C for 20 minutes or until it is firm. | 30. Remove from the oven. | 31. Serve hot with tomato sauce AND sauteed veggies. | 32. Dig in and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 1/2 cups 308.7 10.647 35.028 13.545
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    garam masala powder 1 teaspoon - - - -
    salt - - - -
    cooking oil 2 tablespoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    milk 100 14884.0 1166.32 768.6 797.88
    water 100 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    milk 50 14884.0 1166.32 768.6 797.88
    egg 1 71.5 0.36 6.28 4.755
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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