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Mango Peach Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5204
Energy (kCal)671.51
Carbohydrates (g)164.3241
Total fats (g)1.1172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the chutney ingredients in a nonreactive saucepan and bring to a boil. | 2. Reduce the heat and simmer gently, uncovered, for about 45 minutes, stirring ocasionally, until thick and translucent. | 3. Cool or chill before serving. | 4. This chutney will keep for several weeks stored in a tightly covered container in the refrigerator. | 5. If you wish, you may can the hot chutney in hot sterilized jelly jars, and seal with hot sterilized lids. No need to cook in a hot water bath, there is enough sugar and vinager to preserve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled chopped - - - -
    peach 2 cups peeled chopped 120.12 29.3832 2.8028 0.77
    apple juice 1/2 cup unsweetened 57.04 14.012 0.124 0.1612
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    green chili pepper 2 teaspoons grated seeded minced 2.5 0.5913 0.125 0.0125
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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