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Instant Veg Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2505
Energy (kCal)517.6969
Carbohydrates (g)32.1618
Total fats (g)42.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok on medium flame. | 2. Pour oil in it. | 3. Toss in the onion and saute for a minute. | 4. Fold in the capsicum and tomatoes. | 5. Once the veggies are half cooked, add chilli powder, chilli sauce, salt and olives. | 6. Now grease the pizza base thoroughly with butter. | 7. Apply tomato ketchup over it. | 8. Sprinkle the topping followed by the shredded cheese on it. | 9. Bake at 200 C for 8 minutes. | 10. Serve hot with tomato sauce. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    capsicum 1 chopped - - - -
    black olive 5 -6 cut - - - -
    mozzarella cheese 10 -20 shredded - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chili sauce 3 drops - - - -
    tomato ketchup 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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