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Curried Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4277
Energy (kCal)1126.5818
Carbohydrates (g)230.8149
Total fats (g)15.7956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil | 2. add mustard seeds and onions | 3. fry until seeds pop | 4. add garlic and spices and ginger. | 5. mash the potatoes into oil and spices may need to add water to keep from sticking | 6. lastly add lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups cooked 693.0 157.41 18.45 0.81
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chilies 2 minced 194.3028 48.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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