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Summer Potatoes with Spring Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9638
Energy (kCal)81.592
Carbohydrates (g)5.6721
Total fats (g)6.7815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop/mash the potatoes coarsely. | 2. Heat oil in pan (on medium heat) and add all the spices and salt. | 3. Add potatoes and onions and keep on tossing gently on medium heat for about 4 minutes. | 4. Toss them after every 20 seconds or so. | 5. Serve with steamed rice, arabic bread, normal bread, indian bread or eat it without any accompanyment. | 6. It is just right to cook in summer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 boiled - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    cumin powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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