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Indian Lettuce Bowls With Balti Paste

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1372
Energy (kCal)491.6329
Carbohydrates (g)79.6197
Protein (g)17.8043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1 inch - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    yellow mustard seed 1 teaspoon - - - -
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 - - - -
    gingerroot 1 tablespoon peeled minced - - - -
    red thai chile 1 - - - -
    lime juice zest 1/2 juice - - - -
    salt - - - -
    black pepper ground - - - -
    chick pea 2 cups canned rinsed drained - - - -
    lettuce leaf 4 - - - -
    tomato 4 firm ripe seeded diced 248.2759 55.0525 12.9535 2.1589
    english cucumber 1 cup diced unpeeled - - - -
    greek yogurt 1/2 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime wedge 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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