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Yoghurt Drink (Lassi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.374
Energy (kCal)7.875
Carbohydrates (g)0.929
Total fats (g)0.4677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the yoghurt, cumin and salt in a deep bowl and beat vigorously with a whisk or spoon until the mixture is smooth. Beating constantly, pour in the ice water in a slow, thin stream and continue to beat until all the ingredients are well blended. | 2. Taste for seasoning. (A quicker, though hardly traditional, method is to combine the yoghurt, cumin, salt and ice water in the jar of a blender and blend on high speed for 1 minute, or until the mixture is smooth.). | 3. Pour the lassi into a chilled pitcher and serve it from chilled tumblers. If you like, you may prepare the drink ahead of time and keep it chilled in the refrigerator until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 1 cup unflavored - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    ice water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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