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Aloo Matar Rasedaar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4857
Energy (kCal)210.4231
Carbohydrates (g)43.119
Protein (g)10.2967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 5 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    clove 2 cloves - - - -
    bay leaf 2 - - - -
    cinnamon 1 inch - - - -
    garam masala 1 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    potato 2 cubed - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cilantro chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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