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Indian Winter Squash Gratin With Saffron, Cardamom and Almonds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)204.6037
Energy (kCal)2279.6485
Carbohydrates (g)126.4974
Protein (g)16.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    winter squash 2 lbs 362.8743 94.5288 7.2575 0.9072
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    water 1 tablespoon 0.0 0.0 0.0 0.0
    coconut milk 14 ounces unsweetened 912.8537 21.9879 9.0888 94.6193
    salt - - - -
    almond 1/2 cup unblanched chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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