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Curry-Spiced Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6702
Energy (kCal)857.7318
Carbohydrates (g)180.2529
Total fats (g)8.4687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. | 2. Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs cubed peeled sweet 698.5331 158.6668 18.5973 0.8165
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    half 1/3 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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