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Indian Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1353
Energy (kCal)414.8388
Carbohydrates (g)10.2351
Total fats (g)42.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil potatoes with water to cover. when they are tender (15-20 minutes), drain and mash them with the back of a fork. now add hot milk and butter and beat with whisk or fork, adding 1-2 more tb of milk if needed for desired consistency. add all remaining ingredients and mix well. | 2. place in covered double boiler if not eating immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/4 peeled cut - - - -
    milk 3/4 cup heated 414.0 9.972000000000001 4.122 42.912
    butter 4 -6 tablespoons cut 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -
    black pepper - - - -
    green chili pepper 1 hot chopped - - - -
    garam masala 1 teaspoon - - - -
    lemon juice 1/4 tablespoon 0.8388 0.2631 0.0133 0.0091

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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