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Aubergine and Garlic Chutney (2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6551
Energy (kCal)905.3168
Carbohydrates (g)175.7336
Total fats (g)22.7162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put aubergines in a bowl and sprinkle with the salt, allow to stand for 30 mins and then remove the resultant liquid and pat the aubergines dry. | 2. Heat the oil in a large pot and fry the seeds till they start to pop. | 3. Add the aubergines, onions, and garlic, fry for 5 minutes. | 4. Add chillies and vinegar, cook for 15 minutes. | 5. Add sugar and paprika and cook till thick. | 6. Bottle in warm jars and set aside for two months. | 7. N.B. if this is not spicy enough just stir in a spoon of chilli powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 1 cubed - - - -
    salt 2 teaspoons - - - -
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion seed 1 tablespoon - - - -
    onion 8 ounces sliced 90.7184 21.1827 2.4948 0.2268
    garlic 4 heads peeled chopped - - - -
    red chilies 3 chopped - - - -
    vinegar 30 fluid - - - -
    brown sugar 5 ounces 538.6404 139.0401 0.1701 0.0
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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