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Spinach Keerai (South Indian Spinach Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9158
Energy (kCal)118.4514
Carbohydrates (g)16.0736
Protein (g)7.1945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    salt 3/4 teaspoon - - - -
    toor mung dal 1 cup cooked cooked - - - -
    coconut 2 tablespoons grated unsweetened 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    red chili 1 1.25 0.2753 0.0584 0.0138
    cornstarch 3/4 teaspoon 7.62 1.8254 0.0052 0.001
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    black mustard seed 1/4 teaspoon - - - -
    urad dal 1/4 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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