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Cucumber Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1748
Energy (kCal)115.48
Carbohydrates (g)24.5258
Total fats (g)2.0126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so. | 2. Pat the cucumbers dry with paper toweling. | 3. Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well. | 4. Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve. | 5. If not serving immediately, refrigerate until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 sliced - - - -
    plain nonfat yogurt 1 1/2 cups - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    green chili 1 -3 seeded chopped 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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