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Chicken Shawarma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.469
Energy (kCal)2566.5077
Carbohydrates (g)56.0302
Total fats (g)164.5443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into think strips and then into 1 inch long pieces. | 2. Make marinade: in a bowl, mix olive oil, 1/4 cup lemon juice, 3 garlic cloves, 1/2 cup yogurt, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon allspice, 1 teaspoon salt and 1/2 teaspoon pepper. | 3. Add chicken to marinade and marinate in refrigerator for 24 hours. | 4. The next day, saute chicken in a medium skillet until done (about 10 minutes). | 5. Make sauce: in a bowl, mix tahini, 1/4 cup lemon juice, 3 garlic cloves, 1/2 cup yogurt, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon allspice, 1 teaspoon salt and 1/2 teaspoon pepper. | 6. Place chicken in each pita bread, add sauce, and roll pita into a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless cut 1560.3596 0.0 189.1482 83.9147
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1/2 cup divided 26.84 8.418 0.42700000000000005 0.2928
    garlic clove 6 divided - - - -
    yogurt 1 cup divided 149.45 11.417 8.5015 7.9625
    cumin 2 teaspoons ground divided 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground divided 0.1533 0.0245 0.0142 0.0035
    allspice 2 teaspoons divided 9.994 2.7406 0.2314 0.3302
    salt 2 teaspoons divided - - - -
    pepper 1 teaspoon divided 0.6208 0.14400000000000002 0.0267 0.0053
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    pita bread 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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