RecipeDB

Cooking in progress....

Instant Rava Dosa (Semolina Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9585
Energy (kCal)2430.8923
Carbohydrates (g)417.4121
Total fats (g)57.4608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix wheat/maize, rice, rava (suji), curd, baking soda and salt. | 2. Add water to it and make dough of pouring consistency. | 3. Heat oil in kadai and add the mustard seeds. | 4. After the mustard seeds splutter, add the cumin seeds, asafoetida, green chilles, ginger, pepper corns (optional) and curry leaves. | 5. Heat till the cumin seeds get golden. | 6. Add the seasoning to the batter. | 7. Leave it for 3-5 mins or even upto an hour. | 8. Important: Making a rava dosa is different from making a normal dosa. | 9. The consistency of the dough has to be more watery. | 10. You need to pour the batter all over the fry pan starting from the outer circle and fill it towards the center. | 11. Swirl the pab around so that there are no gaps in the dosa and the batter spreads fine all round. | 12. As it cooks tiny holes (like dots) will appear on the dosa. | 13. (3 to 5 mins) Cover the fry pan after spreading the batter. | 14. Turn to cook the other side if needed (I do so as we like the dosas crisp) (for a minute or so uncovered) Accompaniments: sambar, chutney, or a potato vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    curd 1/2 cup 169.875 7.7625 14.0625 9.1125
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    green chilies 3 deseeded chopped 291.4543 72.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    gingerroot 1/2 peeled chopped - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    curry leaf 1 sprig chopped - - - -
    asafoetida powder 1 pinch - - - -
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition