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Instant Rava Dosa (Semolina Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4608
Energy (kCal)2430.8923
Carbohydrates (g)417.4121
Protein (g)61.9585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    curd 1/2 cup 169.875 7.7625 14.0625 9.1125
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    green chilies 3 deseeded chopped 291.4543 72.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    gingerroot 1/2 peeled chopped - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    curry leaf 1 sprig chopped - - - -
    asafoetida powder 1 pinch - - - -
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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