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Carrot in Curd Accompaniment (raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0335
Energy (kCal)122.733
Carbohydrates (g)23.5935
Protein (g)2.149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    cumin powder 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon ground deseeded chopped 1.431 0.2548 0.054000000000000006 0.0777
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    carrot 1 1/2 cups grated 78.72 18.3936 1.7856 0.4608
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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