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Fast Rasam

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6637
Energy (kCal)275.781
Carbohydrates (g)10.0105
Protein (g)2.5838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    methi seed 1 teaspoon - - - -
    channa dal 1 teaspoon - - - -
    red chilies 2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    tamarind paste 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    sambhar powder 1 tablespoon - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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