Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large bowl with ice and water. | 2. Bring a pot of water to a boil, and add 1 teaspoon salt and string beans. Cook until bright green, about 3 minutes, and drain into a colander. | 3. Transfer to ice bath to stop cooking, drain again, and set aside. | 4. Place a large skillet over high heat, and add oil. | 5. When very hot, add mustard seeds, and cook until seeds begin to pop, about 30 seconds. | 6. Add onion, and cook, stirring until they begin to brown, 3 to 4 minutes. | 7. Add ginger, and cook 1 minute more. | 8. Add reserved string beans, and cook, stirring until hot. | 9. Season with salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon	coarse	-	-	-	-
string bean	1		trimmed	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
brown mustard seed	1	teaspoon		-	-	-	-
yellow onion	1	ounces	peeled sliced	37.4213	2.2283	0.2693	3.0617
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.