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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large, shallow pan with water. Bring to a boil and add 1/2 teaspoon salt. Add chicken. Simmer, covered, until just cooked through, about 12 minutes. Drain and set aside to cool. Cut into 1/4-inch dice and refrigerate until cold. | 2. Combine mayonnaise, yogurt, onion, lime juice, curry powder, honey, ginger, pepper and remaining half-teaspoon salt in a large bowl. Add chilled chicken and stir to combine. Fold in grapes and mango and serve immediately. | 3. If making in advance, combine chicken with sauce and refrigerate. Fold in grapes and mango a half-hour before serving. | 4. Serve over lettuce, as a filling for sandwiches, as a spread for crackers or just by itself. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon	divided coarse	-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
greek yogurt	1/3	cup		-	-	-	-
red onion	1/4	cup	diced	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
honey	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mango	1		ripe diced	99.0	24.717	1.3530000000000002	0.627
red grape	3/4	cup		78.1425	20.4983	0.8154	0.1812

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.