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Ujagar Singh Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0448
Energy (kCal)205.901
Carbohydrates (g)22.1988
Total fats (g)13.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat chops with cardamom pods, cinnamon stick, ground paste and yogurt and marinade for 2 hours. | 2. After 2 hours, transfer it to a pot and add 200ml water. Bring to a boil. Simmer half covered, stirring occasionally for 1 1/2 hours. | 3. Let cool. | 4. Wipe excess sauce off chops and pan fry for 2 minutes per side. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 6 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 pre-fried 28.0 6.537999999999999 0.77 0.07
    ginger paste 3 tablespoons - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    garam masala 2 teaspoons - - - -
    fennel powder 1 teaspoon - - - -
    cumin powder 3/4 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    cardamom pod 4 - - - -
    cinnamon 1 - - - -
    plain yogurt 300 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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