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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub potatoes. Place in a medium pot and cover with water. Bring to a boil over high heat; reduce heat to low and cover. Simmer until fork-tender, about 25 minutes. Drain and rinse in several changes of cold water and let stand. | 2. When potatoes are cool enough to handle, peel and cut into 1/2-inch cubes. Place in bowl and toss with 2 tablespoons of the oil. | 3. Heat remaining oil over medium-high heat in a medium saucepan or skillet. When hot, add asafetida, stir and let sizzle for 30 seconds. Add onion and saute until it begins to brown, about 5 minutes. Add the garlic and ginger, stir and cook 3 minutes. | 4. Add the potatoes, turmeric, coriander, cumin and cayenne. Stir well to coat the potatoes and add 1/3 cup cold water. | 5. Add tomatoes, stir, cover and cook 10 minutes, stirring once after 5 minutes. | 6. Mix in garam masala, salt and cilantro. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	1			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
asafoetida powder	1	pinch		-	-	-	-
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		peeled minced	-	-	-	-
ginger	1	inch	peeled minced grated	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cold water	1/3	cup		0.0	0.0	0.0	0.0
plum tomato	5		seeded chopped	-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.