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Smothered Lamb (Or Pork or Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.0574
Energy (kCal)1628.961
Carbohydrates (g)17.5628
Protein (g)80.2294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb cubed boneless 1211.112 0.0 76.5677 97.9322
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 inch peeled chopped - - - -
    tomato 1 peeled chopped 28.29 6.273 1.476 0.24600000000000002
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green chile 1 -2 cut - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 2 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    plain yogurt 1/4 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 3/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 4 peeled chopped - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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