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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the meatballs: | 2. Finely chop one yellow onion and mix it into the lamb. Add the ground cumin and the raw egg; mix together well. | 3. Handlng the meat as little as possible, form 1 ½” meatballs. | 4. Prepare the sauce: | 5. Chop the second onion while heating some oil in a large soup pot. Cook the chopped onion for a few minutes until it turns golden – do not let it brown. | 6. Add curry powder, lower heat and add half the wine and the tomatoes. Let the sauce bubble on low heat until the oil rises to the surface,. | 7. Carefully add the meatballs to the pot. Add remaining wine and the whole garlic cloves. | 8. When the meatballs are half cooked, add the ground coriander. | 9. When finished cooking, turn off heat and sprinkle a half tablespoon of garram masalla over the top of the stew. Cover and let sit for a while. | 10. Serve with basmati rice and mango chutney. | 11. NOTES: | 12. A couple of optional ingredients to add at the end: | 13. a little creme fraiche (not more than about 7 Tablespoons). | 14. halved hard-boiled eggs - tuck them into the bottom of the pot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	lbs	ground	2422.224	0.0	153.1354	195.8645
yellow onion	2			229.68	13.6764	1.653	18.792
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
egg	1		beaten	71.5	0.36	6.28	4.755
oil				-	-	-	-
garlic clove	4		peeled	-	-	-	-
tomato	1	can	diced diced	62.068999999999996	13.7631	3.2384	0.5397
red wine	3/4	cup		-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
salt				-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.