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Char's Simplest Bread Upma Breakfast-Snack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1461
Energy (kCal)178.2914
Carbohydrates (g)21.7188
Protein (g)4.0324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 3 slices - - - -
    onion 1 peeled washed chopped 28.0 6.537999999999999 0.77 0.07
    green chili 1 washed de-seeded chopped 60.0 14.19 3.0 0.3
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    curry leaf 1 - - - -
    ginger 1/2 teaspoon peeled grated - - - -
    oil 3/4 tablespoon 84.096 0.0 0.0269 9.5501
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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